We are always choosing. Not choosing is a choice. A fulfilling life includes awareness of our choices. Consciousness of our choices. And yet, choosing YES also means choosing NO. What are you saying yes to? What are you saying no to because you are saying yes?
Example: I choose to say yes to healthy eating and say no to deserts. (except last night I had a piece of flour-less chocolate cake). I choose yes to keeping track of how often I react from fear and how often I interrupt that with an internal faith statement?
Say yes to love - say no to hate
Say yes to acceptance - say no to judgment
Say yes to miracles - say no to the mundane